Healthy skin is often created from the inside out and the healthy foods you add to your diet can impact on your skin. There are some foods that are a lot better than others – let’s take a look at them.
Omega Rich Foods
Omega-3 fatty acids play a key role in skin health. Not only do they offer protection against the damaging effects of the sun but they may even minimize your chances of getting some forms of skin cancer. Fish is one of most well known natural sources of these essential fatty acids however there are many vegan options for Omega vitamins as well like Flax and Cooking Oils. Making sure that you are getting enough Omega-3s can help keep your skin healthy and nourished from the inside out.
Exotic Fruits
Fruits that are found in the tropics such as pineapple, guava, kiwi, mango and papaya are all incredible sources of vitamin C. Studies have found that getting enough vitamin C in your diet can help encourage the formation of new collagen. This, in turn, can help your skin stay healthy and supple. Vitamin C also acts as an antioxidant and protects your skin from harmful free radical.
Pumpkin Seeds
Francesca of Bridal Makeup Kent says that if you are looking for an excellent natural source of zinc, look no further than pumpkin seeds. Zinc helps the body maintain healthy skin in a number of different ways. For one thing, it helps provide protection for the membranes of your cells. Additionally, it also aids in the production of collagen and encourages the skin to renew itself. If you don’t like snacking on pumpkin seeds on their own, you can always add them to baked goods or yogurt.
Whole Grains
Foods that are made from whole grains are rich in selenium. This powerful mineral provides protection for your skin against the damaging effects of the environment. It also helps keep your skin supple and healthy. Most experts recommend against taking selenium supplements since it can be harmful if you consume too much. Instead, it is far better to get it from foods that are rich in selenium such as whole grains.
Broccoli
Vitamins C and E are both well known for their powerful skin benefits. Broccoli is an excellent natural source for both. By eating a lot of broccoli, you can help improve the elasticity of your skin by encouraging more collagen production. Vitamin E also provides a number of benefits including protecting your skin against the potentially harmful effects of the sun’s UV rays.
Carrots
Beta-carotene is a powerful antioxidant that gives carrots their orange color. In the body, it is transformed into vitamin A. This essential vitamin helps keep skin healthy and strong while at the same time providing protection against sun damage. To eat more of these crunchy vegetables, try snacking on them raw or adding them to cooked dishes.
Water
Although it is technically not a food, water is one of the most important things that you can consume if you want to keep your skin healthy. It is essential to practically every bodily function, ranging from getting rid of harmful toxins to carrying essential nutrients throughout your body. Being fully hydrated can even help your skin look plumper and healthier. Along with making sure that you drink plenty of water each day, consider eating foods such as fruits that naturally have a high water content. This is an excellent way to make sure that your body is properly hydrated.
