While some say that age is just a number, it’s wise to treat it as an important one. It might not be a reflection of your youthful energy or zeal, but it surely reflects the stage of life you’re currently in, as well as certain biological changes you’re going through. Perhaps your eyesight isn’t what it used to be, your strength might be deteriorating, or you’re entering menopause. These and many other changes are shaping your life to a great extent, but there’s so much you can do to look and feel vibrant as you grow older.
With the right self-care approach throughout your life, you will truly be able to age like fine wine, with all of your personality flavor and your robust energy carefully preserved. This effort will be visible not just in your appearance, but in your demeanor, as well. Here, we’ll list a few actionable tips to help you protect your youthful radiance and your vigor, so that you can enjoy your silver years even more.
Workouts are essential
Leading a sedentary life is far from healthy even for kids and young adults, let alone men and women in their fifties. This is the time to make the most of your waking hours and be as active as possible. Create a weekly schedule of regular workouts, be they a class at the gym, a yoga group in your local park, or a dance class.
Physical activity is essential to retain your health and vitality as you age, and it will keep your body resilient, help you keep your posture strong, and of course, give you that wonderful glow that only regular workouts can provide!
Photo by Zac Ong
Tweak your nutrition
Hand in hand with your training and leading an active lifestyle, your diet is a key prerequisite to longevity and wellbeing, no matter your age. For starters, it’s time to kick those bad habits such as smoking, that might be wreaking havoc on your looks. Furthermore, as you age, your body needs more healthy, lean protein to build muscle more easily, and to retain the strength for good posture and strong bones.
A great way to complement your diet plan is to use high-quality premium isolate protein from USA as your energy-boosting, muscle-building essential. It’s often recommended for women at a later stage in their life to choose the isolate form of protein because of its nutrient content, as it has less fat and carbs, and significantly more protein. This nutrient is key to retaining your youthful energy over the years, as it will help you keep your muscles and bones strong, and your workouts effective!
Refresh your style
A little can indeed go a long way when you get creative with your outfits, accessories, and makeup. You might love the silver strands that come with your silver years, but this is also a great time to experiment and try a new hair color to match your personality.
A hairdo can significantly change your appearance, granting you a youthful, fresh look that will go nicely with your energy. Getting out of your fashion comfort zone is another way to play with your style, so try out a few athleisure looks fitting for your figure, and perhaps a snazzy pantsuit can be a great, empowering option for special occasions!
Photo by Isabella and Louisa Fischer
Don’t forget your beauty sleep
No matter what kind of top-quality skin care you use, there’s no amount of product that will replace quality sleep. In order to help your body repair all the damage caused by your workouts, restore your energy levels, and absorb all the vital nutrients in your diet, you need to get plenty of uninterrupted sleep. Depending on your lifestyle, you can benefit from anywhere between 7 to 9 hours of sleep per night, and you can use that time to cherish your skin with a nourishing cream, as well.
Rethink your skincare
Now that you’ve crafted a perfect evening routine and you’re making sure that you’re getting enough restful sleep to nourish your skin, it’s time to take a closer look at your beauty cabinet, too. Your skin slowly ages and needs a little bit of extra help in retaining nutrients, producing collagen for more elasticity and strength, and fending off various hazards such as the vicious winter cold and the summer heat.
Start by wearing appropriate sunscreen every single day, and you’ll help your skin stay radiant for much longer. On the other hand, retinoids in creams help slow down the ageing process, so you can introduce a moisturizer rich in such ingredients. A night cream is a perfect addition for a restorative skin boost, making it a good choice for banishing eyebags and a general look of tiredness.
Loving yourself as you age is essential, and the more you invest in your own little self-care routine and smart, healthy habits, the more you’ll be able to enjoy your senior years. Use these tips to refine your own self-care routine, and reap the many youthful rewards for years to come!