What if we told you that some of the secrets to supermodel fitness routines were actually pretty easy to do? You’d probably think we were crazy, but it’s true! In fact, many of the tricks used by top models are things that you can do in your own home with very little equipment. So if you’ve ever wondered how models stay in such great shape, read on for some insider tips.
Pilates
One of the simplest ways to get a model body is by doing lots of Pilates. Many supermodels, including Miranda Kerr and Heidi Klum, credit Pilates for helping them to stay toned and slender. And the best part is that you don’t need any special equipment to do it – just a mat!
You can start doing Pilates at home by following along with an online video or DVD. There are also many studios that offer classes, which can be a great way to meet other people who are interested in getting fit.
Cardio
Another important part of any model’s fitness routine is cardio. This helps to burn calories and keep your heart healthy. Models like Adriana Lima and Gisele Bundchen make sure to do a lot of cardio, whether it’s running, biking, or using the elliptical machine.
You can get your cardio workout in at home by doing a fitness video or going for a run around your neighborhood. If you’re new to exercise, it’s important to start slow and build up your endurance over time. One of the best things you can do is to start by walking and then slowly turning those long walks into runs.
Weights
While cardio is great for burning calories, lifting weights is what will help you to tone your body. Models like Kate Moss and Naomi Campbell make sure to lift weights regularly, and as a result they have enviable bodies.
You don’t need a lot of fancy equipment to lift weights – even a few cans of soup can work as makeshift dumbbells! There are also many great weight-lifting exercises that you can do without any equipment at all.
If you don’t feel comfortable lifting weights at home, there are always gyms and personal trainers who can help you to get started.
Yoga
Like Pilates, yoga is great for toning your body and keeping you slim. In fact, many of the same poses are used in both disciplines. Yoga is also very good for your mental health, so it’s the perfect way to relax after a long day of work or running errands.
Supermodels like Christy Turlington and Gisele Bundchen are both big fans of yoga, and it’s easy to see why. Not only is yoga great for your body, but it’s also a very calming and centering activity.
You can start doing yoga at home by finding a good youtube video. There are also many studios that offer classes regardless of where you live.
Physiotherapy
Many models make sure to see a physiotherapist on a regular basis. This helps to prevent injuries and keep their bodies in peak condition. Naomi Campbell, for example, sees a physiotherapist every week!
While you may not be able to see a physiotherapist as often as some of the top models, you can still visit or take advice from some of the best clinics in the world that models love, like those in Australia. For example, professionals at physio Canberra can help you with everything from neck pain to sports injuries. In fact, many models visit clinics like this one when they’re in town for work.
Eating Right
Of course, no matter how often you work out, you won’t see results unless you’re also eating a healthy diet. Many models make sure to eat lots of fruits and vegetables, lean protein, and whole grains. They also avoid sugary drinks and processed foods as much as possible.
Supermodels like Miranda Kerr and Gisele Bundchen are both very careful about what they eat, and it shows in their gorgeous figures. If you want to get a model body, you need to make sure that you’re eating right.
You can start eating better by making small changes to your diet, like swapping out sugary drinks for water or green tea.
Conclusion
As you can see, there are many things that you can do to get a model body. Pilates, cardio, weights, yoga, and physiotherapy are all great ways to stay in shape and look your best. So what are you waiting for? Get started on your own fitness routine today!
