Healthy skin is often created from the inside out and the healthy foods you add to your diet can impact on your skin. There are some foods that are a lot better than others – let’s take a look at them. Omega Rich Foods Omega-3 fatty acids play a key role in skin health. Not only do they offer protection against the damaging effects of the sun but they may even minimize your chances of getting some forms of skin cancer. Fish is one of most well known natural sources of these essential fatty acids however there are many…